@import url('https://fonts.googleapis.com/css2?family=DM+Mono:wght@400;500&family=Manrope:wght@400;500;600;700;800&display=swap');

:root{--bg:#07090f;--panel:rgba(17,21,31,.78);--panel-solid:#11151f;--line:rgba(151,169,207,.15);--text:#f4f7ff;--muted:#8290aa;--cyan:#71e6ff;--violet:#8e78ff;--green:#83f0c3}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-height:100vh;background:var(--bg);color:var(--text);font-family:Manrope,Arial,sans-serif;overflow-x:hidden}body:before{content:"";position:fixed;inset:0;pointer-events:none;opacity:.38;background-image:linear-gradient(rgba(140,164,227,.03) 1px,transparent 1px),linear-gradient(90deg,rgba(140,164,227,.025) 1px,transparent 1px);background-size:48px 48px;mask-image:linear-gradient(to bottom,black,transparent 75%)}.ambient{position:fixed;pointer-events:none;filter:blur(90px);border-radius:50%;opacity:.22}.ambient-one{width:420px;height:420px;background:#3b45ac;right:-140px;top:-90px}.ambient-two{width:300px;height:300px;background:#168c9e;left:28%;bottom:-200px}.shell{display:flex;max-width:1500px;margin:auto;min-height:100vh}.sidebar{width:238px;border-right:1px solid var(--line);padding:36px 22px 28px;display:flex;flex-direction:column;position:sticky;top:0;height:100vh;background:rgba(7,9,15,.55);backdrop-filter:blur(18px);z-index:2}.brand{display:flex;align-items:center;gap:11px;color:white;font-family:'DM Mono',monospace;font-weight:500;text-decoration:none;letter-spacing:2px;font-size:17px;padding:0 10px}.brand-mark{display:grid;place-items:center;width:30px;height:30px;border:1px solid var(--cyan);color:var(--cyan);font-weight:bold;clip-path:polygon(50% 0,100% 22%,100% 78%,50% 100%,0 78%,0 22%)}nav{margin-top:72px;display:grid;gap:9px}.nav-link{display:flex;align-items:center;gap:13px;color:#8a96ac;text-decoration:none;font-size:13px;font-weight:600;padding:12px 10px;border-left:2px solid transparent;transition:.2s}.nav-link:hover,.nav-link.active{color:var(--text);background:linear-gradient(90deg,rgba(104,224,255,.09),transparent);border-color:var(--cyan)}.nav-icon{font-size:18px;width:18px;color:var(--cyan)}.sidebar-foot{font:11px 'DM Mono',monospace;color:#7d8aa1;margin-top:auto;text-transform:uppercase;letter-spacing:.6px}.pulse,.dot{display:inline-block;width:6px;height:6px;background:var(--green);border-radius:50%;margin-right:7px;box-shadow:0 0 12px var(--green)}.content{width:100%;padding:42px clamp(24px,5vw,78px) 70px}.topbar{display:flex;justify-content:space-between;align-items:start;margin-bottom:36px}.eyebrow{margin:0 0 9px;color:#77849a;font:10px 'DM Mono',monospace;letter-spacing:1.4px}.cyan{color:var(--cyan)}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(23px,3vw,32px);letter-spacing:-1.5px;margin-bottom:0;font-weight:600}h1 span{color:var(--cyan)}.profile{border:1px solid var(--line);background:#161b28;width:42px;height:42px;border-radius:50%;color:#dbe5fb;font:11px 'DM Mono',monospace;position:relative;cursor:pointer}.profile i{position:absolute;width:8px;height:8px;border-radius:50%;background:var(--green);right:-1px;bottom:0;border:2px solid var(--bg)}.panel{background:linear-gradient(120deg,rgba(24,29,43,.86),rgba(12,15,23,.8));border:1px solid var(--line);box-shadow:0 14px 50px rgba(0,0,0,.16);backdrop-filter:blur(12px)}.hero{min-height:310px;padding:42px 48px;position:relative;overflow:hidden;display:flex;justify-content:space-between;isolation:isolate}.hero:after{content:"";position:absolute;width:420px;height:420px;border:1px solid rgba(113,230,255,.12);border-radius:50%;right:-65px;top:-54px;box-shadow:0 0 0 35px rgba(113,230,255,.025),0 0 0 95px rgba(113,230,255,.018);z-index:-1}.corner{position:absolute;width:24px;height:24px;border-color:var(--cyan);opacity:.75}.tl{top:12px;left:12px;border-top:1px solid;border-left:1px solid}.br{right:12px;bottom:12px;border-bottom:1px solid;border-right:1px solid}.hero h2{font-size:clamp(34px,5vw,54px);line-height:1.05;letter-spacing:-3px;margin:0 0 15px}.hero h2 em{font-style:normal;color:#9c8cff}.muted{color:var(--muted);font-size:13px;max-width:355px;line-height:1.7}.primary-button{border:1px solid rgba(116,231,255,.75);background:rgba(89,214,244,.1);padding:13px 16px;color:white;font:600 11px Manrope,sans-serif;text-transform:uppercase;letter-spacing:.8px;margin-top:12px;cursor:pointer;transition:.2s}.primary-button:hover{background:var(--cyan);color:#071018;box-shadow:0 0 25px rgba(113,230,255,.25)}.primary-button span{font-size:18px;margin-left:18px;line-height:0}.level-display{display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:220px;margin-right:22px}.level-ring{width:144px;height:144px;border-radius:50%;padding:8px;background:conic-gradient(var(--cyan) 0 62%,rgba(123,142,182,.12) 62%);box-shadow:0 0 25px rgba(113,230,255,.12)}.level-ring>div{height:100%;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:#111727;border:1px solid rgba(113,230,255,.15)}.level-ring small{font:9px 'DM Mono',monospace;letter-spacing:1px;color:var(--muted)}.level-ring strong{font-size:48px;font-weight:500;letter-spacing:-3px}.xp{width:160px;font:9px 'DM Mono',monospace;color:#9ca9c1;margin-top:15px}.xp div{height:3px;background:#273143;margin-top:7px}.xp i{display:block;width:62%;height:100%;background:var(--cyan);box-shadow:0 0 8px var(--cyan)}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:14px 0}.metric{padding:23px 25px;display:grid;gap:7px}.metric-label{font:10px 'DM Mono',monospace;text-transform:uppercase;color:#7c899f;letter-spacing:1px}.metric strong{font-size:27px;letter-spacing:-1.6px}.metric strong small{font:10px 'DM Mono',monospace;color:#94a1b7;letter-spacing:0}.delta{font-size:10px;color:var(--green);font-family:'DM Mono',monospace}.workspace{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(300px,.85fr);gap:14px}.training,.progress-card{padding:29px}.section-head{display:flex;align-items:start;justify-content:space-between}.section-head h3{margin-bottom:0;font-size:17px;letter-spacing:-.5px}.tag{font:9px 'DM Mono',monospace;color:#a1aeca;border:1px solid var(--line);padding:7px}.exercise-list{list-style:none;margin:27px 0 5px;padding:0}.exercise-list li{display:grid;grid-template-columns:27px 1fr auto 26px;align-items:center;gap:13px;border-top:1px solid var(--line);padding:15px 3px}.exercise-list li:last-child{border-bottom:1px solid var(--line)}.exercise-number{font:10px 'DM Mono',monospace;color:var(--cyan)}.exercise-list strong{font-size:13px;display:block}.exercise-list small{font:10px 'DM Mono',monospace;color:#7d8ba2;margin-top:4px;display:block}.weight{font:13px 'DM Mono',monospace;color:#cbd5e7}.weight small{display:inline;font-size:8px;color:#77849a}.check{width:23px;height:23px;border:1px solid #425067;background:transparent;color:#73829a;cursor:pointer;transition:.18s}.check:hover,.check.done{background:rgba(131,240,195,.13);border-color:var(--green);color:var(--green)}.text-button{border:0;background:transparent;color:var(--cyan);padding:16px 0 0;font:10px 'DM Mono',monospace;text-transform:uppercase;letter-spacing:.8px;cursor:pointer}.text-button span{margin-left:8px}.percent{font:24px 'DM Mono',monospace;color:var(--cyan)}.chart{height:172px;display:flex;gap:13px;align-items:end;border-bottom:1px solid var(--line);padding:18px 5px 27px;margin-top:9px}.bar{height:var(--h);flex:1;min-width:12px;background:#283244;position:relative;transition:height .3s}.bar.done{background:linear-gradient(to top,var(--cyan),#7b94e8)}.bar.today{background:linear-gradient(to top,var(--violet),#c8c1ff);box-shadow:0 0 15px rgba(142,120,255,.35)}.bar span{position:absolute;top:calc(100% + 9px);font:9px 'DM Mono',monospace;color:#718098;left:50%;transform:translateX(-50%)}.chart-note{display:flex;justify-content:space-between;margin-top:16px;color:#9aa7bc;font:9px 'DM Mono',monospace}.next-up{margin-top:24px;padding-top:17px;border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items:end;font:10px 'DM Mono',monospace;color:#78869d}.next-up strong{color:#d6e0f4;font-weight:500}.next-up small{color:#77849a;font-size:9px}.toast{position:fixed;z-index:5;bottom:26px;left:50%;transform:translate(-50%,120px);background:#15202b;border:1px solid rgba(113,230,255,.4);box-shadow:0 14px 40px rgba(0,0,0,.4);padding:13px 18px;color:#e2faff;font:11px 'DM Mono',monospace;transition:transform .3s}.toast.show{transform:translate(-50%,0)}.toast span{color:var(--cyan);margin:0 7px}@media(max-width:820px){.sidebar{width:64px;padding:25px 10px}.brand{padding:0;justify-content:center}.brand>span:last-child,.nav-link:not(.active)::after,.nav-link{font-size:0}.nav-link{justify-content:center;padding:14px 0}.nav-icon{font-size:19px}.sidebar-foot{font-size:0;text-align:center}.sidebar-foot .pulse{margin:0}.content{padding:32px 24px}.hero{padding:36px 30px}.level-display{min-width:150px;margin:0}.workspace{grid-template-columns:1fr}}@media(max-width:600px){.sidebar{display:none}.content{padding:25px 16px 45px}.topbar{margin-bottom:25px}.hero{min-height:auto;padding:30px 25px}.level-display{display:none}.metrics{grid-template-columns:1fr}.metric{padding:18px 20px}.workspace{grid-template-columns:1fr}.training,.progress-card{padding:23px 18px}.exercise-list li{grid-template-columns:23px 1fr 22px;gap:8px}.weight{display:none}.tag{display:none}}